Italian Meatballs

  • 1 small aubergine
  • 450g/1lb minced lean pork
  • 1 level tsp fennel seeds, crushed
  • 1/4 level tsp chilli flakes, or to taste
  • 3 garlic cloves, crushed
  • 4 level tbsp chopped flat-leaf parsley
  • 3 tbsp red wine
  • Oregano leaves to garnish

Preparation time: 15 minutes plus cooling
Cooking time: 50 minutes

1. Pierce a whole unpeeled aubergine in several places and bake at 180C/350F/Gas 4 for 40 minutes or until it’s soft. Allow to cool. Remove the stalk, strip off the skin and chop the flesh.

2. Put the aubergine and remaining ingredients into a large bowl, season with salt and pepper and mix together, using your hands, until thoroughly combined.

3. With wet hands, roll the mixture into balls. Line a grill pan with foil, shiny side up, and oil lightly. Cook the meatballs under a preheated grill for 3-4 minutes on each side. Serve with a tomato sauce and noodles and garnished with oregano.

Serves 4

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