Categories
Fish Hot & Spicy

Fish Stew for 2

Ingredients for 2

12oz/360g Fish.  Any mix of white fish, prawns and mussels

1 onion, sliced

1 clove garlic, sliced

1 teaspoonful (5ml) olive oil

1 400g tin of chopped tomatoes

6 sliced black olives

1/2 teaspoonful dried oregano

 

Method

Heat oil in a non-stick pan and cook onions and garlic gently until soft.  Add tomatoes and bring to a simmer for 10 minutes until thickened slightly.  Add the fish, oregano and olives.  Simmer for 6 to 7 minutes until the fish is cooked.  Check seasoning, add salt and pepper to taste.

Serve with any simply boiled green vegetable like green beans, broccoli etc.