1 tin chopped tomatoes
1 tin chicken stock using tomato tin to measure
1/2 cup each of carrot, turnip, onion, courgette & mushroom all chopped
1/2 tin red kidney beans
1/2 teaspoonful of cumin
Chilli flakes to taste, some like it hot!
1/2 teaspoonful dried oregano
Put in pan and simmer until cooked for about 20 minutes, easy!