Category Archives: 200 Kcal Meals

Jellied Chicken

Jellied Chicken is made from the left overs of a roast chicken. Method  Take the bits of meat from the carcass and place in a bowl.  Boil up the skin and bones with water (just covering the bones) and a … Continue reading

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Porridge

I have added this recipe as it fits ideally in the 5/2 diet in that it is under 200 Kcal and is a healthy breakfast. Ingredients for 2 people One third cup of wheat bran Two thirds cup of jumbo … Continue reading

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Vietnamese Salad Rolls

This is a great addition to my 200 Kcal 5:2 recipes even though we can buy it at a well known Princes Street store.  Add an apple and that’s it up to the 200 Kcal mark. It has a lot … Continue reading

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Smoked Haddock with Poached Egg & Spinach

Ingredients for 2 10oz / 300g smoked haddock 1 poached egg A pile of boiled and drained spinach   Method Microwave the haddock, check microwave instruction.  Poach the eggs and boil the spinach but take time to drain.  

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Mexican Soup for 2

Ingredients 1 tin chopped tomatoes 1 tin chicken stock using tomato tin to measure 1/2 cup each of carrot, turnip, onion, courgette & mushroom all chopped 1/2 tin red kidney beans 1/2 teaspoonful of cumin Chilli flakes to taste, some … Continue reading

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Beans and an Apple

Ingredients for 2 1 tin baked beans 415g 1 medium size of your favourite apple. Method Open the tin of beans. Chop half the apple and mix in with the beans. Keep the other half of the apple for your … Continue reading

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Baked Mushroom with Boursin & Tomato for 2

Ingredients 4 large “field” mushrooms 1 tub Boursin Light 2 medium tomatoes Method Spray mushrooms lightly with oil, divide and spread the Boursin on the mushrooms. Slice tomato and put on top. Salt, pepper and fan oven at 180C for … Continue reading

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Simple Chicken Salad for 2

Ingredients & Method This is really so basic it is hardly worth writing. Fill a bowl with (almost) non-calorific salad vegies like romaine lettice, tomato, cucumber, courgette, grated carrot, celery, beetroot if you like it; the list goes on for … Continue reading

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Two Egg Omelette with Mushrooms

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Hunter’s Chicken for 2

Ingredients 1 tin chopped tomatoes 1 small onion, sliced 2 garlic cloves, sliced 4 sliced button mushrooms 1 teaspoonful of olive oil 2 tablespoonfuls of chopped fresh rosemary 2 small chicken breasts Method Fry the onion, garlic and mushroom in … Continue reading

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Indian Chickpea & Vegetable Curry Soup for 2

2 teaspoonfuls of vegetable oil 1 chopped onion 1 teaspoonful of grated ginger 1 chopped garlic clove 2 teaspoonfuls of garam masala Chilli flakes to taste 3/4 pint chicken stock 1 large chopped carrot 1/2 of a 14oz tin of … Continue reading

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Chicken with Vietnamese Coleslaw for 2

Photo of Tandoori Chicken with Vietnamese Coleslaw Ingredients for 2 7 oz cooked chicken breast 1 hot red chilli, chopped 1 garlic clove, grated 1 small carrot, grated 1/2 red onion, sliced Cabbage, enough for 2, finely sliced 2 teaspoonfuls … Continue reading

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Fish Stew for 2

Ingredients for 2 12oz/360g Fish.  Any mix of white fish, prawns and mussels 1 onion, sliced 1 clove garlic, sliced 1 teaspoonful (5ml) olive oil 1 400g tin of chopped tomatoes 6 sliced black olives 1/2 teaspoonful dried oregano   … Continue reading

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